Drop it Like it's Hott…
the Healthy "Weigh"
ODU WEIGHT LOSS CHALLENGE
In cooperation with Student Health Services and Rec Sports
Program Benefits:
- Nutritional and/or fitness information presented at each meeting.
- Fitness assessments available (cardio, flexibility, blood pressure, and body composition)
- Accountability and peer support
- Incentive prizes will be awarded randomly
**Participants must have a "normal" or greater body mass index.
To calculate your body mass index, go to http://www.cdc.gov/nccdphp/dnpa/bmi/.
MEETINGS & WEIGH-INS
Weigh In Dates/Times @ Student Health Services
Mondays @ 9am or 3:30pm
OR
Tuesdays @ 12:30pm
Group Meetings @ 12:45pm on Tuesdays @ Student Health Services
Feb 3rd, 10th, 17th, 24th
March 3rd, 17th, 24th, 31st
Group Fitness Workouts @ 12:30-1:30pm @ 49th Street Gym - Optional
Feb 2nd, 5th, 9th, 12th, 16th, 19th, 23rd, 26th
March 2nd, 5th, 16th, 19th, 23rd, 26th, 30th
April 2nd
Group Power-Walk @ 3:30pm, meet @ Kaufman Mall - Optional
Feb 4th, 11th, 18th, 25th
March 4th, 18th, 25th
April 1st
To register, click on the registration form, print, complete, and drop it off at Student Health Services located in South Webb Center. If you have any questions, please contact our Health Education Coordinator at 683-5927 or email kcholewi@odu.edu.
Registration Form
