Self Help

As you use this Self Help Page you will find information on a range of mental health topics relevant to college students.

There is a multitude of information on this page. Most of the self help information focuses on prevention but some topics will offer treatment strategies.

Click on the topic area of your choice. Some links will connect you with university offices and others will connect you to mental health or support websites.

If the information on the page causes you concern or if you have questions you would like to discuss with a member of our staff, please call 683-4401 or stop by 1526 Webb Center to schedule an appointment.